What amount of physical activity should kids follow daily? >
For children aged 6 through 17, moderate to vigorous physical activity should last for at least 60 minutes every day. You should aim to do aerobic, strength, and bone exercises on most days of the week.
Why is exercise important for children? >
Being active promotes growing healthier, building stronger bones and muscles, a healthier heart, and a stronger focus. It enables you to keep your weight healthy and avoid serious diseases.
What easy activities can help children burn calories and have fun? >
Think play! Regular activities kids enjoy, for example, tag, dancing, jumping rope, setting up obstacle courses, or playing “Simon Says” or “Follow the Leader,” help them get regular exercise.
Are only organized sports an option for kids to get active? >
No! While sports matter, free play, family trips like hiking or biking, and everyday tasks can give kids a good amount of exercise. Regular movements are the most significant part.
How to convince a child to get more exercise? >
Show the child how to stay healthy by exercising, limiting screen time, providing a wide range of activities, and including enjoyable movement in their daily schedule.
