Pregnancy & Baby

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We’re with you in this journey. Get expert advice on pregnancy health, baby care, feeding, and milestones. From your first trimester to your baby’s first year, find clear answers and helpful tips. Build confidence as a new parent and give your little one the best start in life.

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FAQs

When should I take prenatal vitamins? >

Ideally, when trying for a baby, prenatal vitamins, including folic acid, can begin one month before conceiving and throughout pregnancy to help promote healthy fetal development.

What foods should pregnant women not eat? >

Pregnant women should not eat uncooked or undercooked meats, unpasteurized milk and milk products, avoid fish that is high in mercury, and limit caffeine to avoid the potential harm to the baby.

What do I need before the baby's arrival? >

Most would agree that a car seat, diapers, wipes, baby clothes/blankets & feeding (bottles/breast pump) and a safe sleep area (Bassinet/crib) are key requirements.

What do I need to do to help my baby sleep safely? >

To prevent SIDS (sudden infant death syndrome), always place your baby to sleep on their back in a crib or bassinet with a tight-fitting sheet (no loose bedding, pillow, toys, or bumper) to minimize the risk of suffocation.

What are the key baby milestones in the first year? >

Babies roll over, sit up, crawl & then learn to walk. They also learn to talk, babbling, smiling, and responding to their name