How does yoga help children? >
Kids who practice yoga often become more flexible, stronger, and more coordinated. By using fun poses and breath work, yoga strengthens focus, lowers stress levels, and increases both body awareness and self-esteem.
When do kids become ready for yoga? >
Two or three-year-old children can be introduced to age-adapted yoga in a fun way. Most kids begin structured classes at ages 4-5, following the progress in their development.
What clothing should my child put on for a yoga class? >
Try to wear clothes that are not tight and help you move freely. You should go barefoot, but non-slip workout socks are acceptable.
In what ways does children’s yoga stand apart from adult yoga? >
In kids' yoga, children listen to stories, play games, and move into poses named after animals to have fun. It is about actively exploring and playing instead of being perfectly still or meditating a lot.
Is yoga able to help kids who are anxious or have attention deficit hyperactivity disorder (ADHD)? >
Yoga is known to be very beneficial. This practice of focusing on your breath, being mindful, and gentle exercises can improve children’s ability to manage anxiety, focus well, and deal with their emotions.
