What are the healthy foods for kids? >
Fruits, veggies, whole grains, lean proteins, and low-fat dairy are one part of a healthy diet for children. Avoid processed foods, sugary drinks, too much salt, and unhealthy fats. Limit their caffeine and carbonated drinks.
What is the right amount of physical activity for that kid? >
Children ages 6–17 should engage in at least 60 minutes of moderate to vigorous physical activity daily, consisting of aerobic (e.g., moderate- to vigorous intensity), muscle strengthening, and bone strengthening exercises.
What is so important about sleep in the health of kids? >
Sleep provides critical support for children's physical and mental well-being, from growth to brain development, mood regulation, and school performance. Sleep requirements vary with age.
How can parents teach their kids and make healthy choices? >
Parents can serve as positive role models, helping kids participate in healthy ways (e.g., in the kitchen), reduce screen time, and make healthy things to do. Make this healthy diet journey with consistency.
What are the healthy hygiene practices for kids? >
Getting the balance right. To handle hygiene properly, kids should wash their hands regularly. Twice a day brushing (morning and night), bathing regularly, keeps them healthy to prevent diseases and stay healthy.
