Movement fuels happiness. Find fun ways to keep your child active and strong. Build habits that boost energy and mood. You can do this by engaging them in playful games and simple exercises. Watch your child grow more confident with every jump, stretch, and smile.
Children aged 6-17 should accumulate at least 60 minutes of moderate-to-vigorous physical activity daily, with three or more days per week involving muscle-strengthening activities and some kind of bone-strengthening exercise.
The advantages of fitness for your children include fitness scores, strong bones, strengthened muscles, enhanced heart functioning & amplified lung power, resulting in academic performance, reducing stress, allowing you to eat right and stay healthy, so as not to have problems later.
Allow them to play tag, ride bikes, swim, do some floor or water dance, and work on a pile of sticks or a park obstacle course. Have fun and make it a point to difference in the type of exercise, too.
Parents can do it by example, cut back on screen time, have exercise as a family, have toys that get kids moving, and respect your kids' choices in activities, fun over competition.
Your pediatrician can help you determine if your child is at risk of being too lazy, by consulting behaviors such as being inactive, showing a reluctance to engage in physical play, and excessive screen time.
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