Kids Nutrition

Healthy meals for kids must include fruits, vegetables, whole grains, lean proteins, and dairy. The diet prefers nutritious foods and cuts down on processed goods, sugary beverages, and unhealthy fats.

Place healthy items on the menu all the time, but don’t make kids feel that they must choose them. Get your kids involved while cooking, make meals with enjoyable activities, and remember to eat many different foods yourself. Give them time, because the things your children enjoy can evolve.

Most kids with balanced diets should get all the vitamins they require. Many times, picky eaters, those with regular health issues, or those on special diets may require additional nutrition from supplements. Speak to a pediatrician as your first step.

Staying hydrated and healthy depends on water. It has no calories and also helps keep cavities away. Don’t give too many sugary drinks like juice and soda, as they increase the risk of weight gain and bad teeth.

Put together meals and snacks that contain food from all basic groups. Eat new foods together, let your child help cook, and choose whole food items over those that have been processed. If you’re concerned, go see a doctor.