Good sleep helps in growth and happiness. Learn bedtime routines that calm the mind and body. Help your child drift off peacefully and wake refreshed. Each restful night strengthens their mood, learning, and well-being, for today and the future.
How much sleep is required depends on your age. Children, if they’re infants, 11–14 hours, if they’re toddlers,10-13 hours, if they’re preschoolers, and 9-12 hours or more if they’re in school.
A bath routine before bed calms kids. Bathe your child, allow some time reading a book, play quietly together, and don’t forget to brush their teeth. Don’t look at TVs or computers at least 60 minutes before trying to sleep.
They may struggle to sleep because they feel anxious, are afraid, or are just too tired. Building a dependable schedule and making the environment relaxed can be helpful.
Blue light on devices can hinder melatonin production in kids, which may keep them from falling asleep. Mark off your movies, games, and TV at least one hour before going to sleep.
Usually, starting around age 3 or 5, children stop taking naps, provided they are sleeping well at night every day. Some people quit earlier or stay on longer.
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